Mat Pilates | Stacie Zamperini

Stacie will lead you through a Classical Mat Pilates sequence to deepen mind-body connection, breathe and flow. Stacie is certified E-RYT-500 hours through Yoga Alliance She integrated the principles of mindfulness, movement and breath work into all of what she does. Her first 200 hour certification focused on Baptiste Power yoga. Strengthening the body and mind through a challenging vinyasa flow. Within her 300 hours of yoga training, she focused her studies on Restorative, Yin Yoga and Yoga Nidra meditation. In addition, she has 120 hours of Adapted yoga training creating a practice of inclusivity and accessibility for all. What to Bring Mat Towel Water Bottle