Smokey Quartz gives grounding and relaxing energy that is particularly helpful during times of high stress. It helps us focus on solutions to our problems rather than dwelling on our current emotional state. Smokey Quartz can be a gentle companion for anyone who is suffering from depression. Smokey Quartz is particularly helpful for Shamans and holistic healers who want to utilize powerful energies better and bring them down into our physical bodies. Approximately 3" x 3.75"