The benefits. Promotes healthy digestion and gut health (fibre) Helps to build muscle (protein) Supports heart health and may lower the risk of stroke (omega-3 ALA in flax seeds, chia and hemp) What goes in. Whole grain brown rice, whole grain quinoa* pumpkin seeds, sunflower seeds, brown sesame seeds, brown flax seeds, poppy seeds, minced onion, garlic powder, sea salt. What's kept out. Sugar, oil and GMO ingredients. Did you know? Did you know many of the crackers sitting on supermarket shelves have been made with high amounts of vegetable oil? This oil is usually produced from GMO crops and is high in omega-6 fats. This messes with the omega 3-6 ratio, increasing omega-6s to a level that may cause inflammation in the body. Geography. Sourced in the USA. Nutritional Information.