Slow – Medium – fast Carbohydrates Formula-Endurance Carbs⁰⁻¹²⁰
Carbohydrates formula for endurance sports athletes. 5-different times of glucose supply for up to 120 minutes of high energy output. Glucose is especially useful for medium to high-intensity exercises that require sustained levels of activity. It can enable athletes to sustain performance at a high level for longer by delaying fatigue. This means that you
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