16 Week Custom Training Program & Nutrition Plan

Your training and nutrition should work together. Not against each other. The 16-Week Custom Training + Nutrition Package on the TrainRx Performance Programming Platform isn't a cookie cutter workout plan paired with a generic meal plan → Here's what you get: Custom Training Program - Built around your goals, experience, schedule, equipment access, and training needs • Training designed to compliment your diet & nutrition so you get PEAK results • Progressions, formats, & exercise selections made so you work towards your exact goals Personalized Nutrition Plan - structured to complement & support your training while helping you get the most out of your work in the gym • Specific diet phase that's aligned with the training you are doing in the gym • Custom daily caloric & macro calculations & requirements as well as weekly micro adjustments Every piece of the plan is designed with a purpose. Your training and nutrition work together to give you clear direction, structured progress, and 16 weeks of focused training. Have a plan. Execute it. Get results.