Live Online Mindful Self-Compassion | November 22, 2026

Our 10-Week LOMSC courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You can receive $100 off the full registration fee of $595 for coming to the Information Session (not valid with other discount codes). Please note you may sign up for any of the intro sessions offered to receive the discount code right away, it does not need to be with the teacher you intend to take the course with. Meet Your Teachers Dr. Adrian H.Y. Wan Ph.D., M.S.W., M.A. (Trauma Psychology), PCPsych., M.A. (Asian Studies), B.Soc.Sc Lecturer, Centre on Behavioral Health (HKU), R.S.W., Certified Mindful Self-Compassion Teacher (CMSC/ UCSD), Self-Compassion Inspired Psychotherapist (CMSC) Fellow, AdvanceHE Fellow in Thanatology (Death, Dying & Bereavement) (ADEC) Adrian is a researcher, educator, Certified Mindful Self-Compassion Teacher and compassion-informed psychotherapist based at the University of Hong Kong, where he weaves mindfulness, self-compassion, and evidence-based practice into her teaching and clinical work. As Hong Kong’s first Certified MSC Teacher, he is passionate about making self-kindness and emotional resilience accessible to people from all walks of life. Adrian’s work centers on applying mindfulness-based and compassion-oriented interventions to support individuals living with chronic medical or psychiatric conditions, helping professionals at risk of burnout, and members of the general public seeking greater well-being. In her clinical practice, he focuses on psycho-oncology, mood difficulties, life transitions and adjustment, and providing space for caregivers who support loved ones with chronic illness or mental health challenges. Adrian has contributed to textbooks and peer-reviewed journals and has shared her work at conferences both in Hong Kong and overseas, with a vision of bridging science, compassion, and everyday life. Away from work, he enjoys creative arts, travelling, and spending time in nature—sources of inspiration that continually nourish his heart and practice. Registration closes November 21rd at 8am PT.