Private Yoga Nidra, Deep Relaxation Sessions

Sometimes getting to the group session just doesn't work. Now we can just schedule a private session! The session can be the standard yoga nidra practice, lying down. Or if you want something that is more like a seated meditation, we can do that as well. The private session can just be a 1:1 or if you want to bring a couple people with you, that is totally fine! The price is the same if it is just one person or 5. $25 for a 15 minute session - a quick in and out if you're short on time but know this practice is what you need $40 for a 30 minute session - a little more spaciousness with a chance to say hello, ease in and out of the practice. If you want to commit and schedule a whole month, and pick the same time and day each week, you can also do that! We will schedule a time that works for both of us. I am on pacific time, so if you are in another time zone, we'll just need to be mindful as to our respective times. New to Yoga Nidra? The Practice Yoga Nidra can sometimes be called deep relaxation or non-sleep deep rest. It is a way to systematically release tension, move through, and witness all layers of your being. The way I teach it follows this process: Moving through the physical body, stretching tensing and releasing the major muscle groups. Imagining a wave of energy washing through the body - this energy can be called or visualized how you would like. I often use the terms: relaxing, healing or rejuvenating Watching the breath, nothing but watching Watching the mind, without judgement, giving yourself permission to let thoughts drift away, for just a few minutes Find that internal sense of peace or light that is the Self - the part of you that is beyond the body, breath and mind. Then some quiet time and gentle instructions to lead you out of the stillness.