Organic Hill Country Okra / Bhindi/Lady Finger

Organic Hill Country Bhindi has 94 per cent polyunsaturated fat, which reduces bad cholesterol. Along with it, its 66 per cent sodium content is helpful in controlling high blood pressure, while its 21 per cent iron reduces the chances of anaemia, and 5 per cent amount of protein keeps the body’s metabolic system in order. Health Benefit: Often recommended by nutritionists in cholesterol controlling and weight reduction programs. Help in smooth peristalsis of digested food through the gut and ease constipation condition. Aids Acid Reflux Promotes Healthy skin Lowers Risk of Cataracts Regulates Body temperature Helps prevent Diabetes Prevents Constipation Aids Vision Treats sore throat Reduces Risk of Heart disease Stabilizes Blood sugar Alkalizes the Body Nutrients: Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc