Yudumla Nefes – Breathwork Workshop

But how well do you really know your breath? During the workshop, you will: Explore and become more aware of your breath Experience diaphragmatic breathing Learn breathing techniques you can use during moments of stress and intensity Practice staying present through breath & mindfulness Create space for your nervous system to settle and relax Take a short inward journey guided by breath and sound And best of all, you’ll leave with your own “Breathwork Toolkit” — practical techniques you can bring into your everyday life. Which breath for which emotion? Come and discover it together.