SUSPENSION FITNESS TRAINER

COURSE LEARNING OBJECTIVES • Understand anatomy of strap systems • Recognize the benefits of training with Suspension Straps • Build upon stability progressions • Establish off Strap movement patterns • Utilize assessment and cueing • Establish kinetic chain checkpoints • Design programs • Integrate Pre and Post workout Sequencing • Explore additional training variables • Establish on strap movement patterns FUNDING AND GRANTS This is now eligible for SkillsFuture Credit and UTAP funding INTERESTED FOR PROSPECTUS