April Life Audit

You can also get these as part of a Patreon membership! Spring is a great time to check in with yourself. The April Life Audit will help you look back at your month. Like my other audits, it uses a visual circle to help you rate your satisfaction in areas like finances, physical health, and relationships. But this month, the main focus is on your mental health. We are going to look closely at how your lovely brain is doing. This workbook helps you track your emotions, look at your coping skills, and figure out what drains your mental health battery. Inside this 9-page workbook you will find: The Life Audit Circle: A visual way to see where you feel satisfied and what areas might need a little more attention. Mental Health Reflection: Prompts to help you explore your inner voice and see if you practiced boundaries this month. Mental Health First Aid Kit: A personal toolkit space to write down comforting activities, safe people, and mantras for tough days. Thought Unpacking Sheet: A place to brain-dump your thoughts and sort them into what you must handle now, what can wait, and what isn't yours to carry. Little Acts of Mental Health: A checklist of simple actions, like writing a messy journal entry or giving yourself a permission slip to rest. Workbook Details: - 9-page PDF workbook (includes full-color + black-and-white versions) - Letter size (8.5 × 11 inches) - Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer - Compatible with GoodNotes, XoDo, Adobe Reader, and more ----------------------- This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing! Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!