Electrolyte Powder Sticks

Electrolytes Drink Naturecan’s Electrolytes offer a simple, refreshing way to support your daily hydration routine. This convenient electrolyte powder comes in a refreshing flavour for a burst of hydration, combining 600mg+ sodium, 250mg+ potassium and 100mg+ magnesium per serving, alongside evaporated coconut water, to help support electrolyte balance, muscle function and everyday hydration needs. Designed for active lifestyles, exercise, hot weather, travel or days when you need extra hydration support, our flavour electrolytes powder mixes easily with water to create one of the easiest electrolytes drinks to enjoy as part of your routine. Simply add one serving to 300ml water for a light, refreshing drink that fits into your daily wellbeing routine. Key Benefits Complete 3-in-1 electrolyte formula 20 sticks per pack 1 stick = 1 daily serving 600mg+ sodium per serving 250mg+ potassium per serving 100mg+ magnesium per serving Ideal for active lifestyles, exercise, travel and hot weather Magnesium contributes to electrolyte balance Magnesium contributes to normal muscle function Magnesium contributes to the reduction of tiredness and fatigue Includes evaporated coconut water Refreshing orange flavour Convenient daily hydration support Product Overview Electrolytes are minerals that carry an electrical charge when dissolved in water or body fluids. They help support key functions in the body, including water balance, muscle and nerve function, and the movement of nutrients into cells [1]. These are some of the key electrolyte benefits that make electrolytes drinks a popular option for daily hydration and active lifestyles. Naturecan’s Electrolytes have been designed as a complete 3-in-1 formula, combining sodium, potassium and magnesium in meaningful amounts. The formula provides 600mg+ sodium,, alongside 250mg+ potassium and 100mg+ magnesium per serving. Magnesium contributes to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue [2]. Unlike many standard electrolytes drinks, our electrolytes powder also includes evaporated coconut water, a natural source of electrolytes often used in hydration formulas. This gives the product a more functional hydration profile, while the flavour makes it easy and enjoyable to take every day. Whether you are comparing the best electrolytes for exercise, looking for natural electrolytes to support your routine, or simply want a convenient alternative to electrolytes tablets, Naturecan’s Electrolytes offer a simple way to add key minerals to your daily hydration plan. COA Link Ingredients Explained Sodium Sodium is one of the body’s key electrolytes and is involved in fluid balance [3]. It is also one of the main electrolytes lost through sweat, which is why it is commonly included in hydration formulas designed for exercise, hot weather and active lifestyles. Naturecan’s Electrolytes provide 600mg+ sodium per serving, helping create a more complete hydration formula compared with many standard flavoured drinks. Potassium Potassium is an important mineral found naturally in foods such as bananas, oranges, potatoes, spinach and other fruits and vegetables. It contributes to the normal function of muscles and the nervous system, as well as contributing to the maintenance of normal blood pressure [4]. Electrolytes provide 250mg+ potassium per serving, helping complete the formula alongside sodium and magnesium. Magnesium Malate Magnesium is involved in over 300 enzyme systems in the body and plays a role in energy production, muscle and nerve function, and the movement of calcium and potassium across cell membranes [5]. Naturecan’s formula contains 100mg+ magnesium per serving in the form of magnesium malate. Magnesium contributes to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue [2]. Magnesium malate is a form of magnesium bound to malic acid, a naturally occurring compound found in foods such as apples. It is often used in formulas designed for active lifestyles because magnesium contributes to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue. Compared with some other forms of magnesium, magnesium malate is commonly chosen for day-to-day energy and activity-focused supplements, as malic acid is involved in the body’s natural energy-yielding processes. This makes it a strong fit for an electrolyte formula designed for exercise, travel, hot weather and busy daily routines. Evaporated Coconut Water Evaporated coconut water is included as a source of natural electrolytes, commonly used in hydration formulas. Research comparing coconut water, coconut water from concentrate and carbohydrate-electrolyte sports drinks found that all tested beverages supported rehydration after dehydrating exercise in healthy trained men, with little difference between the tested beverages for hydration markers [6]. In Electrolytes, evaporated coconut water helps give the formula a more functional hydration profile beyond standard flavoured drink powders. Flavour The refreshing flavour is designed to make daily hydration easier and more enjoyable. Simply mix with 300ml water for one of the easiest electrolytes drinks to fit into your morning routine, gym bag, workday or travel plan. Led By Experts & Studies Proper hydration is not just about water. Electrolyte balance fundamentally affects energy levels, performance, and overall well-being. Naturecan Electrolyte drink powder contains magnesium malate, potassium, and sodium in a practical, orange-flavored formula. I especially recommend it to those who struggle with fatigue, water retention, or scattered hydration. Key Studies Electrolytes and Hydration Balance Electrolytes are essential for maintaining water balance and supporting muscle and nerve function. MedlinePlus explains that electrolytes help balance water in the body, support muscle and nerve function, move nutrients into cells and support normal body processes [1]. This supports the role of electrolytes as part of a balanced hydration routine. Sodium and Fluid Retention After Exercise A 2023 study published in Nutrients examined post-exercise rehydration in athletes using drinks with different sodium and carbohydrate profiles. The study found that, after exercise-induced dehydration, fluid retention was higher when participants consumed sodium-containing hydration beverages compared with water alone [7]. This supports the importance of sodium in hydration formulas designed for active lifestyles. Hydration Beverages Before, During and After Exercise A 2024 review in Nutrients discussed how beverage composition can affect hydration before, during and after exercise. The review noted that formulas containing moderate-to-high electrolyte levels, mainly sodium, with lower carbohydrate levels may be useful for water absorption, plasma volume maintenance and fluid retention in some exercise settings [8]. Magnesium and Muscle Function The NIH Office of Dietary Supplements states that magnesium is involved in more than 300 enzyme systems, including those related to muscle and nerve function, energy production and the transport of calcium and potassium ions across cell membranes [5]. This is relevant to Naturecan’s use of magnesium malate within Electrolytes. Coconut Water and Rehydration A study comparing coconut water and a carbohydrate-electrolyte sports drink found that coconut water, coconut water from concentrate, bottled water and sports drink all supported rehydration following dehydrating exercise in healthy exercise-trained men [6]. While more research is needed, this supports coconut water’s role as a relevant ingredient in hydration-focused formulas. Together, these studies help explain why sodium, potassium, magnesium and coconut water are commonly used in electrolyte products designed for hydration support, exercise, travel and active daily routines. Functional Hydration Positioning Rather than being just another flavoured drink powder, Electrolytes are designed to provide a more complete electrolyte profile for daily hydration support, making them a strong choice for customers comparing the best electrolytes for everyday use. Serving Instructions Mix one serving with 300ml water and consume daily. Our flavour Electrolytes can be used before, during or after exercise, or during hot weather, travel or busy days when you may need extra hydration support. Do not exceed the recommended daily intake unless advised by a healthcare professional. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Nutritional Information Serving size: 1 stick (6g) Servings per pack: 20 Product format: Electrolyte ready-to-mix food supplement powder sticks Flavour: Orange Nutrient Per Daily Serving NRV Potassium 278mg 14% Chloride 925mg 116% Magnesium 104mg 28% Sodium 603mg N/A Naturecan’s Electrolytes provide a complete 3-in-1 electrolyte formula, with 600mg+ sodium, 250mg+ potassium and 100mg+ magnesium per daily serving. Each stick is designed to be mixed with 300ml of water and consumed daily, making it a convenient option for hydration support at home, at work, while travelling or around exercise. Ingredients Rock Salt, Citric Acid, Evaporated Coconut Water, Magnesium Malate, Tripotassium Citrate Monohydrate, Flavouring, Sweetener (Steviol Glycosides from Stevia), Anti-Caking Agent (Silicon Dioxide), Colour (Carotenes). Allergens Produced in a facility which also handles crustaceans, eggs, fish, soya, milk, nuts, sulphites and lupin. Suggested Use Mix 1 stick (6g) in 300ml of water and consume daily. Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place away from direct sunlight. Keep out of the reach of young children. At Naturecan, quality and transparency are central to everything we produce. Electrolytes are designed with carefully selected ingredients to create a functional hydration formula that fits easily into daily routines. This formula focuses on meaningful electrolyte levels, combining sodium, potassium and magnesium to support people with active lifestyles, travel demands or those exercising in warmer conditions. As an electrolytes powder, it offers a convenient way to add key minerals to your daily routine, without relying only on standard drinks with electrolytes. Magnesium malate has been selected as the magnesium source, offering magnesium in a form commonly used in active lifestyle formulas. To ensure the highest standards, Naturecan products follow several key principles: Third-Party Testing Where applicable, products are independently tested to verify purity and ingredient quality. Final COA link to be added once available. High-Quality Ingredients We prioritise carefully selected ingredients that support the purpose of the formula, including magnesium malate and evaporated coconut water. Science-Backed Formulation The formula has been developed around key electrolytes that play recognised roles in hydration, muscle function and electrolyte balance. Transparency Clear labelling, responsible formulation and accessible product information help customers understand exactly what they are adding to their routine. Functional Hydration Positioning Rather than being just another flavoured drink powder, Electrolytes are designed to provide a more complete electrolyte profile for daily hydration support. Are Electrolytes Right For You? Electrolytes may be useful for a wide range of people who want to support hydration, electrolyte balance and active daily routines. If you are wondering “are electrolytes good for you?”, they are essential minerals that help the body maintain normal functions such as fluid balance and muscle function. You may consider adding Electrolytes to your routine if you are: Someone with an active lifestyle Someone who exercises regularly Someone who sweats during training or hot weather A frequent traveller Someone looking for convenient hydration support Interested in electrolytes for fasting Looking for an easy-to-mix alternative to electrolytes tablets Someone wanting to replenish key minerals lost through sweat Someone looking for convenient electrolytes sachets to use at home, at work or on the go If you are wondering when to take electrolytes, they are often used around exercise, during hot weather, while travelling, or at times when fluid and mineral intake may need more attention. Some people search for low electrolytes symptoms, which may include tiredness, weakness, muscle cramps or headaches. However, these symptoms can have many different causes, so anyone concerned about an electrolyte imbalance should speak to a healthcare professional [1]. Types of Electrolytes Electrolytes are available in several different formats, making it easier to choose an option that fits your lifestyle. Common types include electrolytes drinks, electrolytes tablets, ready-to-drink bottles, powders and electrolytes sachets. Electrolytes powder is a popular choice because it can be mixed with water when needed, making it easy to adjust into a daily routine. Electrolytes sachets are especially convenient for travel, gym bags, workdays or hot weather, as they are usually pre-portioned and easy to carry on the go. Some people prefer ready-made drinks with electrolytes, while others look for natural electrolytes from foods and drinks such as coconut water. The best option depends on your lifestyle, hydration needs and personal preference. Naturecan’s Commitment To Quality Naturecan was founded on the belief that wellness products should be science-led, transparent and easy to understand. Our formulations are developed using carefully selected ingredients and are designed to support real daily routines. With Electrolytes, the focus is on creating a convenient hydration formula that combines key electrolytes with a refreshing flavour and simple serving instructions. By focusing on transparency, ingredient quality and science-backed product development, Naturecan aims to help customers make informed choices about the supplements they use every day. Frequently Bought Together Many customers combine Electrolytes with other supplements to support their wider wellness and active lifestyle routines. Vitamin D3 & K2 – supports normal immune system function and maintenance of normal bones. Vitamin B12 – contributes to normal energy-yielding metabolism and reduction of tiredness and fatigue. Magnesium Bisglycinate – a gentle magnesium option often used as part of evening wellness routines. Creatine Monohydrate – a popular supplement for active individuals, supporting physical performance in successive bursts of short-term, high-intensity exercise. Clear Whey Protein – a light and refreshing protein option that can support daily protein intake, making it a great addition to active lifestyle and post-workout routines. Electrolytes Reviews Customer reviews and product rating section to be added once available. FAQs What are electrolytes? Electrolytes are minerals that carry an electrical charge when dissolved in water or body fluids. They include sodium, potassium, magnesium, calcium, chloride and phosphate. Electrolytes help support water balance, muscle function and nerve function [1]. This is why electrolyte drinks are often used by people looking for a convenient way to support hydration during exercise, hot weather or busy daily routines. What do electrolytes do? Electrolytes help regulate fluid balance, support muscle and nerve function, and help move nutrients into cells. Sodium, potassium and magnesium are three important electrolytes commonly used in hydration products [1]. Are electrolytes good for you? Yes, electrolytes are essential minerals required by the body. Most people get electrolytes from foods and fluids, but electrolyte supplements may be useful during exercise, hot weather, travel or periods of heavy sweating. Individual needs vary, so always follow the recommended serving instructions. What drinks have electrolytes? Drinks that may contain electrolytes include coconut water, sports drinks, oral rehydration drinks and electrolyte powders. Naturecan’s Electrolytes are a convenient electrolytes powder designed to be mixed with 300ml water. How to get electrolytes? You can get electrolytes from foods, drinks and supplements. Foods such as fruits, vegetables, nuts, seeds and dairy products can provide minerals including potassium, magnesium and calcium. Electrolyte drinks and powders can also be used when you need a more convenient option. What happens when your body is low on electrolytes? Low electrolyte levels can affect normal body function. Depending on which electrolyte is low, symptoms may include tiredness, weakness, muscle cramps or headaches. However, these symptoms can have many causes, so speak to a healthcare professional if you are concerned about an electrolyte imbalance [1]. When should you take electrolytes? If you are wondering when to take electrolytes, they are commonly used before, during or after exercise, during hot weather, while travelling, or on busy days when hydration needs may be higher. Naturecan’s Electrolytes can be mixed with 300ml water and consumed daily. How many electrolytes per day? Electrolyte needs vary depending on factors such as diet, activity level, sweat rate, climate and overall health. Always follow the serving instructions on the product label and do not exceed the recommended daily intake unless advised by a healthcare professional. Do electrolytes break a fast? It depends on the type of fast and the ingredients in the electrolyte product. Some people use electrolytes for fasting, especially mineral-only formulas, to support hydration during fasting periods. However, products containing calories, sugars or certain flavouring ingredients may break a strict fast. If you are comparing electrolytes sachets, electrolytes tablets or an electrolytes powder for fasting, always check the final product label and choose based on your personal fasting goals. What are electrolyte sachets? Electrolyte sachets are single-serving portions of electrolyte powder that can be mixed with water. They are designed to make hydration support more convenient, especially for exercise, travel, hot weather or busy days when you want an easy way to replenish key minerals. What are low electrolytes symptoms? Low electrolytes symptoms can vary depending on which electrolyte is low, but may include tiredness, weakness, headaches, muscle cramps or feeling generally unwell. These symptoms can have many different causes, so if you are concerned about an electrolyte imbalance, it is best to speak to a healthcare professional. What are the best electrolytes? The best electrolytes usually include sodium, potassium and magnesium, as these minerals play important roles in fluid balance, muscle function and electrolyte balance. If you are wondering what are the best electrolytes for daily hydration support, look for a formula that contains meaningful levels of these key minerals and fits easily into your routine. What are the main electrolyte benefits? The main electrolyte benefits include supporting hydration, fluid balance, muscle function and nerve function. Electrolytes such as sodium, potassium and magnesium are especially useful during exercise, hot weather, travel or periods of increased sweating, when your body may need extra hydration support. Are Electrolytes For You? You want a refreshing flavour hydration powder. You’re looking for a convenient alternative to electrolytes tablets. You want a formula with sodium, potassium and magnesium. You exercise regularly or have an active lifestyle. You want hydration support for hot weather, travel or busy days. You’re interested in electrolytes for fasting, depending on your fasting goals and the final product label. References [1] MedlinePlus (2025). Fluid and Electrolyte Balance. Available at: https://medlineplus.gov/fluidandelectrolytebalance.html (Accessed: 11 May 2026). [2] European Commission (n.d.). EU Register of Nutrition and Health Claims: Magnesium authorised claims. Available at: https://food.ec.europa.eu/food-safety/labelling-and-nutrition/nutrition-and-health-claims/eu-register-health-claims_en (Accessed: 11 May 2026). [3] Centers for Disease Control and Prevention (2025). Effects of Sodium and Potassium. Available at: https://www.cdc.gov/salt/sodium-potassium-health/index.html (Accessed: 11 May 2026). [4] National Institutes of Health, Office of Dietary Supplements (2022). Potassium: Fact Sheet for Health Professionals. Available at: https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ (Accessed: 11 May 2026). [5] National Institutes of Health, Office of Dietary Supplements (2025). Magnesium: Fact Sheet for Health Professionals. Available at: https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/ (Accessed: 11 May 2026). [6] Kalman, D.S. et al. (2012). ‘Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men’, Journal of the International Society of Sports Nutrition, 9, Article 1. Available at: https://doi.org/10.1186/1550-2783-9-1 (Accessed: 11 May 2026). [7] Ly, N.Q., Hamstra-Wright, K.L. and Horswill, C.A. (2023). ‘Post-Exercise Rehydration in Athletes: Effects of Sodium and Carbohydrate in Commercial Hydration Beverages’, Nutrients, 15(22), 4759. Available at: https://doi.org/10.3390/nu15224759 (Accessed: 11 May 2026). [8] Pérez-Castillo, Í.M. et al. (2024). ‘Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited’, Nutrients, 16(1), 17. Available at: https://doi.org/10.3390/nu16010017 (Accessed: 11 May 2026).