From the Root Phool Makhana 100gm

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious snack valued for its numerous health benefits. Rich in protein, fiber, and antioxidants, it supports heart health, aids digestion, and helps in weight management by keeping you fuller for longer. Its low glycemic index makes it a great option for maintaining stable blood sugar levels, while essential minerals like magnesium and potassium contribute to overall wellness. Additionally, makhana is naturally gluten-free and low in calories, making it an ideal choice for healthy, guilt-free snacking.