Garmin Instinct 3 Solar

The Garmin Instinct 3 Solar is a rugged GPS smartwatch built for outdoor adventure, daily training, health tracking, and long-lasting performance. Designed with solar charging, a durable fibre-reinforced polymer case, Power Glass lens, 10 ATM water rating, LED flashlight, and multi-band GPS, it is made for users who need reliable support in tough conditions. With up to 28 days of battery life in smartwatch mode and unlimited battery life with solar charging, the Instinct 3 Solar is ready for extended use on the trail, in training, or during everyday wear. It also includes Garmin Pay, sleep insights, training readiness, training status, smart notifications, sports profiles, navigation tools, and advanced wellness monitoring to help you stay connected, prepared, and active. FEATURES Solar Charging: Extends battery life with solar support, offering up to 28 days in smartwatch mode and unlimited battery life with solar exposure. Rugged Design: Built with a Power Glass lens and fibre-reinforced polymer case for reliable durability during outdoor activities and daily use. Multi-Band GPS: Supports accurate positioning with GPS, GLONASS, Galileo, SatIQ technology, and multi-band GPS for better tracking in challenging environments. LED Flashlight: Integrated flashlight adds practical visibility for low-light activities, night use, outdoor movement, and emergency situations. Health Monitoring: Tracks wrist-based heart rate, Pulse Ox, sleep score, sleep coach, Body Battery, stress, respiration, fitness age, hydration, and Health Snapshot. Training Tools: Includes training readiness, training status, daily suggested workouts, recovery time, HRV status, VO2 Max, training load, and performance insights. Smart Features: Supports Garmin Pay, smart notifications, Garmin Connect, Connect IQ apps, weather, calendar, Find My Phone, Garmin Messenger, and Garmin Share. Outdoor Navigation: Includes breadcrumb trail, TracBack, point-to-point navigation, elevation profile, barometric trend indicator, storm alert, GPS coordinates, and expedition GPS activity. Sports Profiles: Covers running, cycling, swimming, gym workouts, hiking, climbing, golf, racket sports, snow sports, water sports, motorsports, tactical activities, and more. Safety Features: Includes incident detection during select activities, LiveTrack, live event sharing, assistance alerts, and phone-based incident detection support. SPECIFICATIONS Model: Garmin Instinct 3 Solar Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel display Display Size: Custom two-window design, 27 x 27 mm / 1.1 x 1.1 inch Display Resolution: 176 x 176 pixels Lens Material: Power Glass Case Material: Fibre-reinforced polymer Strap Material: Silicone Physical Size: 45 x 45 x 14.9 mm Wrist Fit: Fits wrists with a circumference of 137–204 mm Weight: 52 g Water Rating: 10 ATM Battery Life Smartwatch Mode: Up to 28 days, unlimited with solar Battery Saver Watch Mode: Up to 65 days, unlimited with solar GPS Only Mode: Up to 40 hours, up to 130 hours with solar All Satellite Systems: Up to 28 hours, up to 50 hours with solar All Satellite Systems + Multi-Band: Up to 24 hours, up to 40 hours with solar Max Battery GPS: Up to 100 hours, unlimited with solar Expedition GPS: Up to 36 days, unlimited with solar Memory/History: 128 MB Connectivity: Bluetooth, ANT+ Smartphone Compatibility: iPhone and Android GPS Support: GPS, GLONASS, Galileo, SatIQ technology, multi-band GPS Sensors: Garmin Elevate wrist heart rate monitor, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer QuickFit Watch Band: Compatible, 22 mm Solar Charging: Yes LED Flashlight: Yes Garmin Pay: Yes Sleep Score and Insights: Yes Training Readiness: Yes Training Status: Yes Daily Suggested Workouts: Yes Pulse Ox Blood Oxygen Saturation: Yes Large Font Option: Yes Activity Profiles: Gym, running, cycling, swimming, outdoor recreation, water sports, motorsports, racket sports, snow sports, team sports, boxing, mixed martial arts, tactical, jumpmaster and inline skating Running Features: GPS-based distance, time and pace, running dynamics, running power, grade-adjusted pace, PacePro pacing, race predictor, trail run auto climb and run workouts Cycling Features: Courses, bike lap, power meter compatibility, Vector and Rally compatibility, Varia radar and lights support, MTB Grit and Flow, speed and cadence sensor support Swimming Features: Pool swim metrics, open-water swim metrics, stroke detection, drill logging, auto rest, countdown start, pool swim workouts and underwater wrist-based heart rate Golf Features: Yardage to front, middle and back of green, layups and doglegs, digital scorecard, stat tracking, Garmin AutoShot, Green View and tournament legal mode Outdoor Recreation Features: Point-to-point navigation, breadcrumb trail, back to start, TracBack, UltraTrac, reference point, elevation profile, distance to destination, storm alert, projected waypoint, tides and sun/moon information Tactical Features: Dual grid coordinates and XERO locations Gaming Features: Gaming activity and GameOn app compatibility Security Updates: Until at least 2027-01-06