For some people emotions sit further away, faint, delayed, or hard to translate. This one-page explainer normalises that experience and names what is behind it, without suggesting the person feels or cares less. What's on the page: • Alexithymia explained in plain terms: difficulty noticing, recognising, and putting words to your own emotions • How this often goes alongside interoception, the way the body senses its own signals • Five ways it shows up day to day: delayed emotions, everything at once, body first, missing the build-up, and second-hand information • Reassurance that noticing and naming emotions are skills that can be practised A validating entry point to the emotions half of the bundle. Part of the Autism Communication and Emotions collection. Product details: • Instant PDF download • 1 page (A4)