Product Description ✅ [EXERCISE LIST]: 1. Incline Chest Press 2. Seated Chest Press 3. Seated Rowing 4. Butterfly 5. Front Lat Pull Down 6. Back Lat Pull Down 7. Standing Pull Down 8. Leg Extension 9. Leg Curl 10.Flat Pull Down 11.Seated Bench Press 12.Abdominal Crunch 13.Triceps 14.Preacher Curl 15.Standing Arm Curl 16.Sitting Arm Curl 17.Seated Pec Dec Fly 18.Standing Pec Fly 19.Wide Pec Fly 20.Standing Shoulders Press and More. ✅ [COUNTER WEIGHT]: The Counter Weight of this Multi-Functional Home Gym Equipment is 72 KGS / 158 LBS. ✅[PUNCHING BAG & SIT UP BENCH]: This home gym contains an Punching Bag & extra bench that may be utilized for a variety of exercises. ✅ [ADJUSTABLE FEATURES]: Seat height is adjustable. Easy to open pulley locks allow you to add your own attachments such as tricep ropes, ankle straps, and so on. ✅ [DIMENSION]: The Assembly dimension of the Multi Home Gym is 1700 x 1900 x 2200 mm. ✅[HEAVY FRAME]: Heavy-duty construction - this all-in-one multi home gym is built to last with a heavy-duty steel tube frame.