Shadow Work A Person Guide

Your shadow is the part of you that has been buried due to trauma, rejection, and negative self-talk. Shadow work is a method of embracing and seeking to understand these hidden aspects of yourself that live in the dark and begin the healing process. This book guides you through understanding your unconscious, subconscious, and conscious mind; your inner child; and your trauma triggers with journaling prompts, breathwork, yoga, self-care, and meditation. Learn how to bring harmony to both the light and dark aspects of yourself so that you can love who you are and live in peace.