Middle & High School <br> Printed Manual

Bring mindfulness to your classroom with our Middle & High School manual! It includes 42 scripted mindfulness practices that are easy to learn and teach. The curriculum includes breathing, stretching, focusing, and relaxation techniques designed to meet the developmental needs of students in high school classrooms. The manual also includes guidance around creating an effective implementation schedule, introducing the program, and engaging students with leadership opportunities. 11 Breathing Practices 12 Focusing Practices 8 Relaxation Practices 11 Stretching Practices