Herbal Allies for the Menstrual Cycle

Explore herbs traditionally used to support the body throughout the menstrual cycle. In this one-hour class, we’ll discuss changing needs across the cycle and herbal approaches for occasional cramping, tension, mood changes, fatigue, and premenstrual discomfort. Featured herbs may include raspberry leaf, ginger, cramp bark, lemon balm, nettle, and rose. You’ll learn about preparation methods, timing, and important safety considerations while sampling selected herbs. $20 per person Class length: One hour Tea tastings and printed materials included No previous herbal experience necessary This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.