Practice guide no. 11 · Nature and cycles

Step 11 of 12 in a transformation journey This guide works on its own, but it was designed as one step in a twelve-month program, where each practice prepares the next. It builds on the foundations of practices 1 to 4 (the nervous system, the body, sleep, movement) and on the steps that come before it, up to practice no. 10 (your social circle). Ideally, follow the guides in order, one per month, starting with no. 1. It reaches its full power with Khonsu, the undated journal where you write your practice every day, and with the Khonsu app (available on January 1), for your affirmations and guided visualizations. Start with no. 1The 12 guides, €148 One practice, one month.We are not linear beings in a cyclical world. This guide teaches you to work with your biology rather than against it.What you will find inside Your internal clock, the seasons, what nature does to the brain, forest bathing, the moon. Your chronotype, your peaks and your dips. Twenty minutes outdoors every day, morning light, the two moons. The cycles calendar and a 31-day program. What it changesYou know your own rhythms and you organize your days around them, instead of fighting against them.With the rest of the ecosystemThe cycles calendar is filled in inside Khonsu, and your moons in its moon section. LÂH is the natural extension of this practice: the complete method for every lunar cycle.Format: digital PDF, 65 A4 pages.Khonsu, every day. One practice, every month. LÂH, every moon. A protocol, whenever you want to transform one area in 21 days. The app, everywhere. The Circle, so you never move forward alone.