Sleep Score Review

Sleep score 61 8 hours in bed. Still tired. You slept 8 hours. Your ring says 61. And you feel like it. You have the data, but not the answer. We'll look at what your ring has been recording and how you actually live, then show you what to change first. Sound familiar? ✓ Your score is low again most mornings ✓ You're in bed for 8 hours and still wake up tired ✓ You've tried magnesium, earlier nights and no screens ✓ You have months of data and no idea what it's telling you Your ring shows what happened. It can't tell you why. A late workout. Afternoon coffee. A couple of wines. Stress. Travel. One of these on its own may not matter much. A few together can. So most people change five things at once, keep waking up tired, and never find out what actually worked. The answer is often already sitting in your data. What you get 01 We go through your data 30 days of sleep and recovery data, alongside your routine, training, caffeine, alcohol and stress. 02 A 30-minute video call We talk you through what we found, without all the science or jargon. No giant report that just adds more noise. 03 A one-page plan Three changes to make, and which one to start with. 04 A two-week check-in We look at what's changed and whether your scores are heading the right way. Not moving yet? We'll adjust your plan at no extra cost. Money-back promise If we can't find at least one thing in your data worth changing, you get your money back in full. You'll know on the call, and you can ask for a refund any time up to the end of it. We can't promise how your body responds. That depends on the changes you make and things outside our control, which is what the two-week check-in is for. You already have the data. Now find out what to do with it. Rachel Taylor MSc(Hons) & Luke Taylor · Taylored Health