The DBT Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

The DBT Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Brand: Sensorymindfulness
12.99 INR In stock Buy at Merchant

This workbook is designed for those in dialectical behavior therapy or anyone struggling with emotions to learn key skills for managing feelings.

  • The description claims that implementing the skills can change reactions to feelings.
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  • Default Title — 12.99 INR — In stock

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