Creatine Monohydrate 1 kg | 200 servings

Fuel your performance with Nova Pharma's 100% pure Creatine Monohydrate — now available in a 1 kg / 200-serving value size. Whether you're a competitive athlete or a dedicated gym-goer, this pharmaceutical-grade creatine is the most researched and proven supplement for building strength, power, and lean muscle mass. Why Choose Nova Pharma Creatine Monohydrate? Increase lean muscle mass — supports hypertrophy when combined with resistance training Boost strength & power output — enhances performance during high-intensity exercise such as sprinting, lifting, and HIIT Maximize intramuscular energy — replenishes ATP and phosphocreatine stores for faster recovery between sets Mixes easily — unflavored formula blends smoothly with water, juice, or your favorite protein shake Best value — 200 servings per container for long-term, uninterrupted gains Dosage (18 years and older): Mix 1 teaspoon (5ml) with 1 to 2 cups of water or juice and drink immediately 1 to 2 times daily. Allow several hours between taking other natural products or medications. It is recommended to drink an optimal amount of fluids before, during and after exercise. Two possible options: Start with a 4-week induction phase (3-5g/day) and continue with a maintenance phase (5g/day). Start with a 5-7 day induction phase (maximum 10g/day) and continue with a maintenance phase (5g/day).