The Bike Workout

Runtime : 55 minutes The bike workout is an excellent way to gain and or maintain peak cardiovascular fitness for any sport. This workout has been successfully used to train professional athletes from soccer, football, tennis, rugby, hockey and athletics. Use the bike workout to alter or change your method of training, whether you are trying to avoid the pounding of running or you are just looking for an alternative workout in case time prevents you from travelling to preferred training facilities. This is not just an everyday bike workout – it has been designed through years of testing with world class athletes to complement the regular tempo running utilized as part of intensive speed training for track and field. This workout has been designed for coaches, athletes or anyone looking to get the job done for cardio/tempo training.