Summer-Ready 6 Week Lean Routine SPECIAL Coached Programme: May-July 2026 ONLY

Lean Routine GET SUMMER-READY Special 6-week programme for women 40+ Special event May-July 2026, created and led by Amanda Hamilton This is an intensive 6-week programme designed to help you enjoy quick results, whilst learning habits that make lasting change possible. With expert support and the power of community. With over 20 years of experience in health and wellness, I’ve seen firsthand how our needs evolve with age. The biggest barrier to looking and feeling your best isn’t more effort, nor is it supplements or medications, — it’s consistency. Here is how we will work together Sign up to begin on 11th or 18th May 2026. You will be onboarded into the community and speak with our team about any specific needs you have. You will have full access to recipes, mindset and habit changing resources, exercise video library, live exercise classes and live coaching. We have designed a schedule of live sessions to fit into your lifestyle. Together with my recipes, each week, you can join your choice of live Zoom calls (or catch up with recordings): Monday - 7:30am - Mobility HIIT Blast with Amanda Monday 8am Nutrition Coaching with Amanda Tuesday - Lean Routine Lesson (video) Wednesday - 8am - Pilates Class with Amanda Wednesday - 8pm - Mindset Coaching Thursday - 12:30pm - Accountability Coaching Call Thursday - 8pm - Nurse drop-in (monthly) Friday - 8am - Pilates Class with Amanda Summer Special Goal Review & Follow-Up Session You need real-life strategies: there will be times on the programme when you need to navigate social events, work trips or family responsibilities - we offer advice throughout via private chat and the expert community. This isn't about endless workouts or complicated meal prep; it is simple and sustainable, with added benefits well beyond your summer-ready body! Simplicity: Focus on one new habit area per week to avoid overwhelm and keep you on track. Sustainability: Build habits that last far beyond the programme. Holistic Benefits: This is about more than weight loss—it’s about strength, energy, vitality, longevity and confidence. What You’ll Achieve in Six Weeks By the end of the programme, you will: Typically lose 8-10lbs of body fat. Build strength and confidence. Transform unhelpful habits and reduce cravings. Gain control over your routine and your health. Learn how to find balance without sacrificing life’s joys. Boost energy and mood Join a supportive community of women who understand your journey. SIGN UP TO START DURING MAY 2026 (on a date that suits you)! Amanda, Nic & Becca 😃 By making this purchase, you agree to our full Terms & Conditions here: T&Cs