100% Premium-Grade Creatine Monohydrate Micronized Powder

100% Premium-Grade Creatine Monohydrate Micronized Powder Creatine monohydrate (often what people mean by “creatine mono-”) is one of the most researched and clinically supported supplements in human health. While it’s famous for muscle and strength, its health-promoting benefits go far beyond bodybuilding—which makes it very relevant for longevity, metabolic health, and neurological support. Ingredients Creatine Monohydrate (micronized) 10.5 ounces Serving: 2 tsp (5 grams) with 6-8 ounces of water.