WIT Training Club x Murph

WIT Training Club is back with a high-energy community workout to honour Murph. We're partnering with Shapesmiths to coach participants through the iconic Murph workout, followed by a charity raffle supporting Murph Marathon & Transcend Sarcoma. Expect a challenging session, big community energy, and a post-workout BBQ and beers in the sunshine. Murph Workout: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Participants are encouraged to bring their own weighted vest if they have one!