RICE is for Eating

An alternative approach to the RICE protocol is "Movement, Compression, and Elevation" (MCE). This revised approach suggests that movement is a crucial component of recovery, along with compression, to reduce swelling and elevation when appropriate. Movement is emphasized because it helps with tissue glide, sends signals to the nervous system that movement is safe, and can have a pain-relieving effect. This approach encourages gradual progression, ensuring that injuries are not overstressed during the healing process. VIDEO TRAILER