Jam

The benefits. Supports healthy digestion and gut health (fibre) Assists in protecting cells and supports the immune system (vitamin C) Contributes to mental and emotional well-being and heart and blood health (vitamin B1, B9 and B6) May contribute to a healthy heart and stable blood pressure (flavonoids — antioxidant) Contributes to healthy bones, connective tissue and energy creation (manganese) Please note, that raw sugar has some vitamins and minerals compared to refined sugar, it still has the same high number of calories. If you do choose to use it, do so sparingly and in moderation because added sugars tax your liver, may cause issues like metabolic syndrome, obesity, diabetes and heart disease. What goes in. Australian plums, Brandy, Sugar (balanced, low-sugar style) (slow-cooked in small batches for rich flavour) What's kept out. Preservative 223 otherwise known as Sodium Metabisulphite Did you know? This jam blends ripe Australian plums with real brandy, creating a deep, velvety preserve with a rich, “grown-up” flavour—perfect for both sweet and savoury dishes. Geography. Made in Murray River in Echuca-Moama, from fresh fruit from around Victorian farms. Hot tip. Perfect for cheese boards, especially with brie or camembert, or use as a glaze for pork or roast duck. It also adds a rich twist to desserts like brownies, pancakes, or almond cakes. Nutritional Information.