Comforts Beef & Garden Stew

Comforts Beef & Garden Stew Recipe Card Quantity (g / ml / measure) Ingredients 120 g Lean beef, cubed 150 ml Beef broth, low sodium 80 g Baby potatoes, halved 50 g Carrot, chopped 40 g Celery, sliced 40 g Pumpkin, cubed 30 g Onion, diced 30 g (1 cup) Spinach or kale 10 ml (2 tsp) Olive oil 5 g (1 tsp) Tomato paste 5 g (1 tsp) Fresh thyme or rosemary 2 g (½ tsp) Smoked paprika 2 g (½ tsp) Turmeric 1 g (¼ tsp) Fenugreek seeds (optional) Pinch Himalayan salt & black pepper Optional Fresh parsley Instructions Heat olive oil in a saucepan or pot over medium heat. Add beef and cook until lightly browned on all sides. Add onion, celery, carrot, pumpkin, and fenugreek seeds if using. Sauté for 3–4 minutes until softened. Stir through tomato paste, smoked paprika, turmeric, thyme, salt, and pepper. Pour in beef broth and add potatoes. Bring to a gentle simmer, cover, and cook for 25–30 minutes until beef and vegetables are tender. Stir through spinach or kale during the final few minutes until wilted. Finish with fresh parsley if desired. Serve warm and nourishing. Why it Supports Breastfeeding, Recovery & Gentle Weight Loss This comforting stew provides iron-rich beef, nourishing vegetables, fibre, and slow-releasing carbohydrates to support postpartum recovery, energy, fullness, and balanced blood sugar while gently supporting healthy weight loss. Warming herbs and spices help create a grounding, nourishing meal ideal for the postpartum period 💚