20 minuter andningsmeditation för sinnesro

20 minuter andningsmeditation för sinnesro

Brand: Mangalam Yoga and Sound
75.00 SEK In stock Buy at Merchant

This guided meditation uses the 4-7-8 breathing technique to calm the nervous system, enhance clarity, and reduce stress. It is led by Emma Öberg in Swedish.

  • The description claims that the 4-7-8 breathing technique can calm the nervous system, reduce stress, and improve sleep.
  • The description claims that Dr. Andrew Weil, an American integrative medicine specialist, popularized the 4-7-8 breathing technique.
Variants (1)
  • Default Title — 75.00 SEK — In stock

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Takes ~2 minutes. No storefront changes.