30-Day 'Quiet the Food Noise Naturally' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Quieting Food Noise Naturally. It offers a new email, activity, and journal prompt for every day of the challenge. What You Get: 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each) Workbook: 35-Page Workbook for the Challenge (Editable in Canva) Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva) Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text) 2 eCovers: Workbook, Journal (Editable in Canva) 30 Challenge Emails - Quiet the Food Noise Naturally This is a 30-day challenge, so you get 30 brand new emails for the challenge. Day 1: Notice Your Food Noise Without Judgment (334 words) Day 2: Name Your Most Common Food Thoughts (330 words) Day 3: Separate Hunger From Habit (355 words) Day 4: Create a Calmer Meal Moment (370 words) Day 5: Release One Food Rule (359 words) Day 6: Practice Neutral Food Language (355 words) Day 7: Check In With Your Body Before Eating (352 words) Day 8: Build a Steadier Eating Rhythm (334 words) Day 9: Notice Emotional Triggers (339 words) Day 10: Add More Satisfaction to One Meal (341 words) Day 11: Practice Eating Without Earning (357 words) Day 12: Question All-or-Nothing Thinking (329 words) Day 13: Make Peace With Cravings (328 words) Day 14: Create a Gentle After-Meal Reset (346 words) Day 15: Notice Diet Culture Messages (339 words) Day 16: Choose One Supportive Food Anchor (350 words) Day 17: Practice Body Respect Today (355 words) Day 18: Reduce Food Decision Fatigue (349 words) Day 19: Stop Negotiating With Your Hunger (363 words) Day 20: Create a Calm Snack Plan (347 words) Day 21: Notice Your Fullness Cues (349 words) Day 22: Replace Shame With Support (338 words) Day 23: Build a Non-Food Comfort List (349 words) Day 24: Practice Flexible Planning (338 words) Day 25: Notice Body Checking Urges (365 words) Day 26: Make Room for Pleasure (343 words) Day 27: Practice Social Eating With More Ease (357 words) Day 28: Create a Calm Response to Overeating (347 words) Day 29: Choose Your Food Freedom Beliefs (338 words) Day 30: Create Your Quiet Food Noise Plan (343 words) Challenge Workbook 35 pages - CANVA template You will get a Quiet the Food Noise Naturally Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge. The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates. The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).