Mackerel Fish (Titus) 5KG

A beloved staple in West African cooking, our Mackerel Fish (Titus) is sustainably sourced and packed fresh for maximum flavour. With its rich, oily flesh and bold taste, Titus mackerel is the go-to fish for frying, grilling, and pepper soup. Product details 5kg total (400–600g per fish) Sustainably sourced, premium quality Rich in omega-3 fatty acids and protein How to cook it Fried: Season with pepper, salt, and spices — fry until golden and crispy Grilled: Marinate and grill for a smoky, charred finish Pepper soup: A classic pairing — add whole or in pieces for a rich, spiced broth Baked: Stuff with herbs and bake for a lighter option Nutritional highlights Mackerel is one of the richest sources of omega-3 fatty acids, supporting heart health and brain function. High in protein and vitamin D.