Summer Outdoor Rhythmic Gymnastics Training - Pre-Competitive & Competitive

Stay active. Stay connected. Stay ready. Tuesdays & Thursdays: 18:00 - 19:00, July 7 to August 13, 2026 Cedarbrook Park, 1571 Rue du Champagne, Saint-Lazare, QC J7T 2C1 Summer is an opportunity for our competitive and pre-competitive athletes to continue moving, training, and enjoying rhythmic gymnastics in a fun outdoor setting. These sessions help gymnasts maintain their flexibility, coordination, stamina, and apparatus skills throughout the summer while spending time with their teammates and building confidence for the season ahead. PROGRAM DETAILS ♦ 12 outdoor sessions of 60 minutes ♦ Location - Parc Cedarbrook, Saint-Lazare ♦ Reserved for Gemmez pre-competitive and competitive athletes ♦ Sessions are weather dependent WHAT WE WORK ON ♦ Flexibility and mobility development ♦ Strength, conditioning, and stamina ♦ Coordination and body control ♦ Apparatus handling and technical drills ♦ Team-building activities and athlete connection ♦ Maintaining healthy training habits throughout the summer WHY JOIN? ♦ Stay active during the summer months ♦ Return to fall training feeling prepared and confident ♦ Maintain physical abilities developed throughout the year ♦ Continue progressing with apparatus skills ♦ Strengthen friendships and team spirit WEATHER POLICY In the event of severe weather, the session will be rescheduled whenever possible. Participants will be notified by email. WHAT TO BRING Academy T-Shirt • Running Shoes • Gymnastics Training Mat • Water Bottle