Men's Nike Free Metcon 7

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements. Motion Verified You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean. Flexible Outsole Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand. Midfoot Containment To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit. Breathable Upper Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up. What's New? Webbed lacing and a midfoot containment system replace Flywire cables Added durability around the toe tip and the side of the shoe for support