Calming Your Nervous System PDF

Calming Your Nervous System PDF

Brand: My Thriving Mind
2.00 USD In stock Buy at Merchant

This resource provides techniques for physiological regulation of anger, including slow breathing, cold water, and physical time-outs.

  • The description claims that the body needs to calm down before thought-based and emotional strategies can be effective.
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  • Default Title — 2.00 USD — In stock

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