Get a Grip

Signed copies In stock and shipping now 'A thoughtful and compassionate guide to becoming more confident climbers and more fulfilled people.' – Shauna Coxsey 'Full of insight and humanity.' – Erin McNeice In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what’s happening beneath the surface.