Extra Strength Melatonin 5mg \ 60 capsules

Swanson Extra Strength Melatonin 5 mg — 60 Capsules Melatonin is a hormone produced naturally by the pineal gland that plays a key role in regulating your body's sleep-wake cycle. Swanson Extra Strength Melatonin delivers 5 mg per capsule in a high-potency, easy-to-swallow format. EU-approved benefits: Melatonin helps reduce the time taken to fall asleep Melatonin contributes to the alleviation of subjective feelings of jet lag Product details: 5 mg melatonin per capsule 60 capsules per bottle (60 servings) Free from artificial colours and preservatives Suitable for adults Suggested use: Take 1 capsule shortly before bedtime. For jet lag, take before retiring on the first day of travel and continuing for 2–5 days after arriving at the destination. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not recommended during pregnancy or breastfeeding. Consult a healthcare professional before use, especially if you are taking medication or have a medical condition. This product contains a high dose of melatonin — consult a healthcare professional if you are unsure whether this dose is appropriate for you.