Girl, Get Your Groove On

Girl, Get Your Groove On! A 9-Week Midlife Wellness & Confidence Bootcamp August 3 – October 3 Hey Groovy Girl, It’s time to stop surviving midlife… and start GROOVING through it. f you’ve been feeling stuck, tired, overwhelmed, frustrated with weight gain, or like you’ve somehow lost your spark, this bootcamp was created for you. Girl, Get Your Groove On! is a fun, faith-filled 9-week transformation designed specifically for women over 40 who are ready to build healthy habits, boost their metabolism, gain confidence, and feel amazing in their own skin. This isn’t another crash diet or impossible fitness challenge. It’s a complete midlife lifestyle reset that will help you create sustainable habits, nourish your body, strengthen your mind, deepen your faith, and rediscover the vibrant woman God created you to be. What You’ll Learn Each week we’ll focus on one life-changing topic that helps you thrive in midlife. Week 1 – Reset & Goal Setting Build habits that actually stick with a simple midlife reset. Daily movement Walking Hydration Time with God No added sugar No alcohol Healthy habit tracking Week 2 – Macros Made Simple Learn how to fuel your body without dieting. Protein Carbohydrates Healthy fats Fiber Building balanced meals Easy macro tips Week 3 – Intermittent Fasting Discover how fasting can support energy, fat loss, and metabolic health. Best fasting schedules Breaking your fast Hydration Common mistakes Week 4 – Meal Prep Made Easy Take the stress out of healthy eating. Grocery planning Meal prep Portion control Healthy convenience meals Eating healthy on busy days Week 5 – Midlife Metabolism Understand why your metabolism changes after 40—and what you can do about it. Muscle building Strength training Hormones Recovery Daily movement Sleep and stress management Week 6 – Midlife Fashion Learn how to dress your current body with confidence. Flattering styles Capsule wardrobe Accessories Closet refresh Confidence through style Week 7 – Discover Your Best Colors Find the colors that make you look younger, healthier, and more radiant. Color analysis Seasonal palettes Makeup colors Jewelry choices Shopping smarter Week 8 – Identity in Christ True confidence begins from within. Renewing your mind Biblical confidence Replacing lies with truth Purpose Faith-filled encouragement Week 9 – Celebrate Your Groove Celebrate your transformation and create your plan for lasting success. Non-scale victories Healthy lifestyle plan Long-term habit building Confidence for the future What’s Included ✔ 9 weeks of coaching with Ruth ✔ Weekly mindset and nutrition lessons ✔ Full-body workouts designed for midlife women ✔ Habit tracker and accountability ✔ Private online community for encouragement and support ✔ Motivation, recipes, education, and coaching ✔ Faith-based encouragement throughout the program Perfect For Women Who… Are over 40 and navigating perimenopause, menopause or midlife Want sustainable weight loss without restrictive dieting Want to increase energy and boost metabolism Want to build lean muscle and strength Need accountability and motivation Want to improve confidence and body image Desire a healthier lifestyle rooted in faith Are ready to finally put themselves back on the priority list Why You’ll Love It This bootcamp is about so much more than losing weight. It’s about becoming stronger. More energized. More confident. More joyful. More intentional. It’s about getting your groove back—inside and out. Join us August 3 – October 3 Girl, Get Your Groove On! is your invitation to move with purpose, fuel your body well, strengthen your faith, and embrace this incredible season of life with confidence. SEO Keywords Midlife wellness program • Women’s online fitness program • Midlife weight loss • Menopause fitness • Midlife metabolism • Healthy habits for women over 40 • Faith-based wellness program • Nutrition coaching • Macro coaching • Intermittent fasting for women • Strength training for women over 50 • Midlife confidence • Women’s online bootcamp • Healthy lifestyle coaching • Midlife health program • Fitness for women over 40 • Midlife transformation • Body by Ruth • Christian wellness for women