Fast Shipping via AusPost: 1-3 days for Major Metros, 3-8 days Regional Buy Any 2 Items & Get FREE Delivery Wake Up Pain-Free, Refreshed, and Ready for the Day. If you wake up with a stiff neck, sore shoulders, or a dull morning headache, your pillow isn’t doing its job. Standard flat pillows force your body to adapt to the bed. They push your head at unnatural angles, crush your shoulder joint into the mattress, and restrict your airway—leading to snoring, numbness, and endless tossing and turning. The Snug Hugs Butterfly Pillow is ergonomically shaped to adapt to you. Whether you sleep on your side, back, or switch between both, its contoured design cradles your head, aligns your spine, and gives your shoulders the space they need so you can finally get deep, uninterrupted rest. Why Customers Are Switching to The Butterfly Pillow Relief from Morning Neck & Shoulder Pain: The central cervical contour supports the natural curve of your neck, taking the pressure off tense muscles and spinal joints so you wake up feeling loose and relaxed. Reduced Snoring & Clearer Breathing: By gently elevating and tilting your head into a neutral position, the pillow helps keep your airway open—reducing chin-tuck, minimizing snoring, and improving oxygen flow. No More Numb Arms or "Pins and Needles": Unique shoulder cut-outs allow your shoulder to drop naturally into the bed without bearing your entire body weight, while integrated armrests give your hands a comfortable place to rest. Stays Cool All Night: Crafted from breathable, high-density CertiPUR-US® memory foam that holds its shape without trapping heat, paired with a silky-soft, removable cooling pillowcase. Two Heights in One Pillow: Comfort is personal. Simply spin the pillow 180 degrees to choose between a lower contour (8.5cm) or a higher contour (13cm) to match your frame and sleeping style. Designed to Help With: Stiff Necks & Morning Headaches: Stops muscle strain caused by your head tilting too high or sinking too low during the night. Snoring & Mild Sleep Disruption: Helps maintain an open, unobstructed airway by aligning the jaw and cervical spine. Shoulder Pressure & Rotator Cuff Discomfort: Eliminates the "crushed shoulder" feeling common among side sleepers. Restless Sleep & "The Midnight Shuffle": Gently cradles your head so you spend less time readjusting and more time in deep sleep. Numbness in Arms & Hands: Prevents nerve compression by giving your arms a dedicated, supported resting channel. How It Works: The 3-Zone Ergonomic Support System The Cervical Cradle: Holds your head at the exact height needed to keep your spine in a straight, neutral line from your tailbone to the base of your skull. The Shoulder Cut-Outs: Deep side contours allow side sleepers to snuggle deeply into the pillow without squishing their collarbone or shoulder joint. The Raised Wings: Gently catch and support your head as you roll from your back to your side, ensuring continuous alignment without waking you up. Product Specifications Dimensions: 63cm x 38cm x 8.5/13cm (Dual Height Design) Core Material: 100% Premium Supportive Memory Foam Outer Cover: Breathable, machine-washable cooling fabric (gentle cycle, air dry) Best For: Side sleepers, back sleepers, and combination sleepers Try It Risk-Free We know finding the right pillow can be frustrating. That’s why every Snug Hugs Butterfly Pillow comes with a 100-Night Sleep Trial. Take your time to let your body adjust to proper spinal alignment. If you aren't waking up more comfortable, better rested, and pain-free, simply reach out to our team for a hassle-free return.