BODY BLAST 2 Lower Body Strength with Core Stability Recorded June 10, 2026

Body Blast 2 is a fast, efficient full-body strength workout designed to help you get the most out of your training in minimal time. Using just four carefully selected exercises, you'll target all the major muscle groups while improving strength, endurance, and functional fitness. Focus on controlled movement, proper form, and working at a pace that challenges you. Whether you're short on time or looking for an effective total-body workout, Body Blast 2 delivers maximum results in just minutes. Equipment Required: - Optional: training sandbag - Light dumbbells - Medium dumbbells - Heavy dumbbells - Exercise mat - Optional: low chair or stool - Optional: resistance band - Optional: Apple Watch or heart rate monitor Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.