Melatonin

Confident Health Melatonin is a 3mg tablet designed to support sleep by helping users fall asleep faster and stay asleep longer, especially useful for those with irregular schedules or jet lag.

• The description claims that it helps increase total sleep time in people with sleep restriction or altered schedules.
• The description claims that it reduces the time it takes to fall asleep in people who fall asleep slowly or have delayed sleep phase disorder.
• The description claims that it supports resetting the body's sleep-wake cycle.
• The description claims that it helps minimize the effects of jet lag.