Making Healthy Happen

Discover a simpler, more enjoyable approach to healthy living with Making Healthy Happen. Renowned dietitian Claire Julsing Strydom shares practical advice on balanced eating, understanding nutrition and making healthier everyday choices without sacrificing flavour or variety. Learn how to build a balanced plate, read food labels, reduce food waste with freezer-friendly tips and understand the role of inflammation. With easy lifestyle changes and practical kitchen hacks, healthy eating becomes achievable and sustainable. Featuring over 80 delicious recipes, from high-protein pancakes and coconut chickpea curry to honey chicken fried rice, roasted butternut and indulgent citrus pavlova, this cookbook offers inspiration for every meal and occasion. Make healthy living delicious, one meal at a time.