Oats Atta, Stone-Ground Wholegrain Oat Flour

Most people know oats as a breakfast bowl, and then never think about them again. Ground into a flour, the same grain quietly upgrades the roti you were going to make anyway. Our oats atta is stone-ground from whole oats and milled only after you place your order. Milled fresh after you order Whole oats are cleaned and stone-milled on a traditional chakki The stones run slow and cool, so the bran and germ stay in rather than being scorched off Nothing is added afterwards. No additives, no preservative, no anti-caking powder Milled against your order, because oats carry more natural oil than most grains and dull quickly once milled Watch your own batch. Every pack carries a QR code. Scan it and you will see your oats being stone-milled, grain to flour, with a timestamp. Nutrition per 100g Whole oats with the bran intact, which is where the soluble fibre sits Beta-glucan. Oats are one of the two richest everyday sources of soluble beta-glucan fibre, alongside barley A source of dietary fibre and plant protein Full analysis is published here: our lab reports On gluten: oats do not naturally contain gluten, but they are commonly handled alongside wheat and barley, and ours are milled in a facility that also handles wheat. We would not describe this flour as gluten free, and it is not suitable for coeliac disease. What makes oat flour different The beta-glucan, the soluble fibre oats are known for, and the reason oat flour behaves so softly in a dough It is naturally sweet and creamy, which is why it works as well in a pancake as in a roti It is the easiest healthy flour to hide, because children rarely object to it. A quarter oats in your wheat atta usually goes unnoticed It has no gluten of its own, so on its own it makes a soft, tender roti rather than a stretchy one Who it is for Families adding fibre to the daily roti without changing what they cook Anyone baking at home who wants a wholegrain flour that is forgiving Parents looking for a flour young children will actually accept Anyone already eating oats at breakfast who wants them in more than one meal How to use it Oats roti, best blended with wheat, roughly a third oats to start Cheela and pancakes, where oat flour is at its best Healthy bakes, in muffins, cookies and breads in place of part of the flour Porridge and thickening, for a quicker version of the breakfast bowl One dough tip. Oat flour drinks water and keeps drinking it. Mix your dough or batter slightly looser than looks right, then leave it 10 minutes and check again before adding more flour. Most people over-thicken oat batters in the first minute. Pack size 500g, ₹145. A good size for blending into your regular atta or for baking, rather than using alone every day Storage and shelf life Oats carry more natural oil than most grains, so oat flour goes stale faster than wheat atta Move it into an airtight steel or glass container as soon as it arrives Keep it cool and dry, away from the stove and out of direct sunlight Refrigerating it is genuinely worthwhile, particularly in humid weather Go by the milling date printed on your pack Shipping and delivery Free shipping above ₹299 Milled after your order is placed, so dispatch takes a little longer than a warehouse product Freshly milled in Bengaluru and delivered across India, sealed, with the QR code on every pack Why buy from 10on10 Foods FSSAI licensed and ISO 22000:2018 certified Lab-tested, with the reports published: see them here Guided by our nutritionist Dr. Anju Whole oats, milled with the bran left in Milled fresh after you order, with QR video proof of your own batch Frequently asked questions about Oats Atta Is oat flour the same as ground oats? Essentially yes, but the grind matters. Stone-milling gives a finer, more even flour than a home blender, which is what lets it behave properly in a roti or a bake. Is oats atta gluten free? Oats do not naturally contain gluten, but they are routinely handled alongside wheat and barley, and ours are milled in a facility that also handles wheat. We do not call this flour gluten free and it is not suitable for coeliac disease. Can I make roti with 100% oats atta? You can, though it will be soft and tender rather than stretchy, and harder to roll thin. Most families use a third oats to two-thirds wheat. Is oats atta good for weight management? Oats are high in soluble fibre, which helps you feel full for longer. That supports portion control as part of a balanced diet. It is a food, not a weight-loss treatment. What is beta-glucan? It is a type of soluble fibre found in high amounts in oats and barley. It is the main reason oats have the fibre reputation they do. How should I store oats atta? Airtight, cool and dry, and refrigerated if you can. Oat flour turns faster than wheat atta because of its oil content. Learn more and recipes Top 10 High Fibre Foods in India You Should Eat Daily 5 Flour Swaps for Better Family Nutrition Which Flour Is Best for Children's Nutrition Barley Atta, the other beta-glucan flour 100% Whole Wheat Atta, to blend it into