Nourishing Pumpkin, Tomato & Spinach Dahl w Brown Rice

Ingredients: brown rice, red lentils, pumpkin, tomatoes, spinach, cashews, coconut, onions, garlic, ginger, coriander, garam masala, cardamon, bang bang stock (turmeric, celery, smoked paprika, nutritional yeast, brown rice flour, coconut sugar), pink salt, rice bran oil. Contains: cashew. May contain: gluten (oats, wheat, barley), peanut, hazelnut, pecan, walnut, Brazil nut, pistachio, soy, sesame, macadamia, lupin, sulphites. Ingredients are indicative and vegetables may change slightly due to seasonal availability. Please refer to the information on the pack for correct ingredient list. Store in freezer. Heat with lid on. Caution: Hot! - Microwave high 7-8 minutes. Stand 2 minutes. - Oven 40-60 minutes, 180 degrees. Nutritional Information Serving size: 500 g Servings per pack: 1 Avg. qty. per serve Avg. qty. per 100 g Energy 2350 kJ 555 cal 469 kJ 111 cal Protein 16.9 g 3.4 g Fat, total 19.4 g 3.9 g – saturated 3.4 g 0.7 g Carbohydrate 73.4 g 14.7 g – sugars 12.4 g 2.5 g Sodium 977 mg 195 mg