FitFoodz Family Member · Men's Muscle Up

Men's Muscle Up Package Maximum calories. Maximum protein. Real growth. Our biggest, most calorie-dense plan — built for hard gainers, powerlifters, and anyone chasing serious mass. Every meal packs 500–670+ calories of clean, whole-food fuel. No junk, no fillers. Just real food that drives real results. AVG PER MEAL 56.2g Protein · 65.4g Carbs · 10.1g Fat · ~576 Cal A-Grade Rump Steak Premium proteins only Skin-Pack Technology BPA-free, freshness sealed Cold Chain Delivery WC & Gauteng depots MyFitnessPal Ready Barcode on every meal BUILT FOR HARD GAINERS If you struggle to eat enough, this is your shortcut. Hit your calorie surplus every day without the cooking, the planning, or the guesswork. What's Inside — 15 Meals A-Grade Rump Steak, Boereboontjies & Basmati Rice 673.9 kcal P 59g C 63.2g F 19.9g Chicken Fillet & Pasta Salad 589.0 kcal P 57.7g C 66.0g F 9.8g Chicken Fillet, Basmati Rice & Broccoli 513.5 kcal P 54.6g C 63.3g F 5.6g Chicken Fillet, Basmati Rice & Roasted Vegetables 530.9 kcal P 51.2g C 68.2g F 5.5g Chicken Fillet, Boereboontjies & Potato Wedges 539.2 kcal P 53g C 67g F 8g Chicken Fillet, Couscous & Butternut 538.5 kcal P 54.9g C 67.9g F 5.6g Chicken Fillet, Fettuccine & Stirfry 586.5 kcal P 60g C 70.2g F 7.5g Chicken Fillet, Potato Mash & Spinach 485.9 kcal P 55.4g C 50g F 9g Chicken Fillet, Sweet Potato Mash & Roasted Vegetables 508.2 kcal P 50.3g C 59.4g F 7.9g Lean Mince & Fettuccine 589.4 kcal P 59g C 61.2g F 9.9g Steak Strips, Basmati Rice & Stir-Fry 684.6 kcal P 61.9g C 66.7g F 19.1g Lean Mince, Quinoa & Roasted Butternut 606.8 kcal P 58.1g C 66.5g F 12g Lean Mince, Potato Mash & Corn 589.8 kcal P 54.7g C 69g F 11.6g Lean Mince, Basmati Rice, Black Beans & Corn 611.4 kcal P 60.2g C 71.6g F 9.5g Lean Mince, Basmati Rice & Butternut 597.7 kcal P 52.8g C 71.2g F 10.8g Swipe to see all meals