Inner Unit Device

Activate your deep core within seconds. The only device that gives you certainty, clarity & confidence that you are activating your deep core. If you've had lower back pain, surgery around your core/ pelvic floor area, or felt really disconnected post pregnancy. This device is the safest way for you to reactivate and connect to the deepest part of your core without overusing your large muscles. Includes: In-depth videos to test your TVA, your body natural corset function - and activating cues. All progressions for inner unit (deep core) movements Standing deep core progressions.