CF Micro Review Part 2

This e book Micro Review contains edited information from more than Charlie Francis's 10 thousand posts from www.charliefrancis.com. Topics covered include : Body fat levels for Elite Sprinters Doms and CNS adaptation Running mechanics Recovery Short to Long programming Sample drills If you are a sprinter or interested in speed development for soccer, track, football, rugby, hockey or other speed and power dominant sports, the Micro reviews are a must for you to read.