Creavitalis® Creatine Monohydrate

Creavitalis® is a German-made creatine monohydrate, produced to some of the highest quality standards in the world. With its superior purity and consistency, it’s a premium choice for those who want more from their supplementation. Creavitalis® is micronised for solubility and easy digestion. Physical performance The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity during training. Creatine also plays a role in supporting healthy muscle mass (especially in the legs) and brain health as we age. Muscle Recovery Creatine plays an important role in supporting muscle recovery and repair. Brain Health Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults). Bone Health Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age. Health Benefits Creatine supplementation supports the following key areas: Healthy muscle mass Healthy bone density Healthy brain energy (via ATP production) Healthy inflammatory response Skin health Vegans and vegetarians may have lower levels of creatine in their muscle and brain cells.