Desi Maa (Punjabi Urad Daal)

Desi Maa, or Punjabi urad dal, is a natural, nutrient-rich legume used for traditional recipes like dal makhani. It is high in protein, fiber, and essential vitamins and minerals.

• The description claims that urad dal improves digestion.
• The description claims that 100g of black gram provides 54% of the RDA for folate, 58% for iron, 75% for magnesium, and 54% for phosphorus.